Jules Moody will be offering a ten-week session of Body Sculpt Strength & Stretch beginning Wednesday, February 22. Classes will run through April 26.

Strengthen and tone all muscle groups in this full body non-impact class. Jules will mix it up weekly using hand weights, bands, and the bar along with balance and core work. Modifications and varying weights available (2-10 lbs) so class is suitable for all fitness levels as you progress. Half the class standing/half down on the mat. Encouraging atmosphere, judgement free zone, fun music—come do afternoon “happy hour” with Jules!

There are two class times to choose from. An intermediate class on Wednesdays from 1:30-2:30 pm, and a beginner class on Wednesdays from 2:45-3:45 pm.

Cost is $75 or $10 for drop-in. Reserve your spot by contacting Jules at 503-577-7328.